Sleep plays an important role in your mental, emotional, and psychological health. Studies show that even just one night of sleep lost can increase in stress and anxiety, and a decrease in your ability to be productive and make decisions. This means that a lack of sleep could hinder the success of your recovery. That’s why it’s important to get enough sleep during recovery at an alcohol rehab center in South Florida to recharge your mind and body as you battle addiction. If you’re struggling to get a good night’s sleep, here are 4 tips on how to get better sleep during addiction recovery.
How Can I Get Better Sleep During Addiction Recovery?
Avoid Using Your Phone Before Bedtime
Try to stay away from any unnecessary light sources as bedtime approaches, including the blue light on your phone, computer, or TV. Stowaway your phone for 30 minutes before bedtime and dim the lights in your room. This signals your body that it’s time to go to bed. Also, the blue light emitted by your phone can block the release of melatonin, which is the hormone responsible for sleep.
Avoid Food and Drinks that Can Inhibit Sleep
A few hours before bed, avoid food and drinks that can inhibit sleep, like food high in sugar and fats, spicy food, and caffeine. Instead, you should increase your intake of legumes and leafy green vegetables. They contain vitamins and minerals that induce sleep. It’s also important to avoid eating heavy meals at dinner because it can make falling asleep difficult.
Exercise helps increase your overall sleep time. Make sure to work out at least 15 – 30 minutes a day. Meditation exercise helps reduce stress, which is great for promoting a night of restful sleep.
Create a Cozy Sleep Environment
Make your sleeping environment as cozy as possible. This will allow you to fall asleep faster and longer.
Looking for an Alcohol Rehab Center in South Florida?
If you’re struggling with sleep during your addiction recovery at an alcohol rehab center in South Florida, following these tips can help. At Rock Recovery Center, we will help you overcome alcoholism successfully. If you would like to learn more about our options for treatment, contact us today!