Once you enter a rehab center in Florida, expect that you’ll be exercising and eating healthy as a part of the treatment program. Fueling your body with nutritious food and staying active can help clear your mind and reduce your cravings for drugs or alcohol. Not only is this helpful during treatment, but most especially during your recovery. Here we’ll talk about the 5 important roles of exercise in overcoming addiction.
How can Exercise Help Me Overcome my Addiction?
Helps Reduce Stress
When you exercise, your body releases hormones that help improve your mood and reduce stress. Therefore, staying active during treatment and recovery will help you battle stress and prevent relapse. Developing a healthy routine once you’re back at home is also important so you can combat stress related to life, work, or family, and remain sober.
Improves Your Sleep
Complete withdrawal from drugs can cause you to experience various withdrawal symptoms, including insomnia and restlessness. When you can’t sleep, you end up feeling sluggish or tired during the day. This stops you from thinking properly and functioning normally. Regular exercise will help improve your quality of sleep and the number of hours you sleep. When you have good sleep, you have the energy to battle addiction, you can think more clearly, stay healthy, avoid triggers, and remain sober.
Boosts your Immune System
Exercising boosts the immune system that helps protect you from various diseases including heart disease, diabetes, stroke, depression, cancer, osteoporosis, and other diseases.
Protects Your Brain from the Effect of Substance Abuse
Long-term alcohol abuse can slowly but surely damage the white substance in your brain. But a recent study performed by the University of Colorado Boulder found that regular aerobic exercise can help protect your brain from this type of damage.
Reduces Your Desire to Seek Drugs
Exercise can help reduce your drug-seeking behavior, which is very helpful when you’re trying to overcome drugs permanently.
Need a Rehab Center in Florida?
Exercising can be a very helpful tool in remaining sober during your recovery and even during treatment! Use it to your advantage. At Rock Recovery Center, we will help you overcome addiction! Reach out to us to learn more!