Seeking treatment at an alcohol rehab center, getting better, and overcoming alcoholism are intimidating ideas for most alcoholics. Maybe because so much of their identity has been wrapped around alcohol that they can’t imagine living life without it. Becoming sober is a step into the unknown for them and it can tap into fears they never knew existed. If you want to seek help but have fears in your heart, here’s how you can manage them, so you can receive the treatment you deserve.
Identify and Acknowledge Your Fears
The first step to managing your fear to admit to yourself what you’re really afraid of. Sit for a few minutes and think about it. Write it down. If you’re too afraid to even think about what you’re afraid of, remember how fear is just an illusion. It cannot hurt you, even if it may feel appalling or depressing. Keep in mind that you can feel afraid and still be okay.
Recognize Which of Your Fears are Rational and Irrational
Rational fear is a natural response towards a real threat where you need to protect yourself, while irrational fear is something you’ve exaggerated in your head, which is usually brought about emotional distress and difficulty. After writing down your fears, try to recognize which of them are rational and irrational. If fear is irrational, try your best to stop it from influencing your perception, decisions, and behavior.
Focus on the Now
If most of your fears have something to do with the future, then just focus on the now. The goal is to get through the day without drinking alcohol. Just try to remain sober today, and not worry about tomorrow or the following years. Take it one day at a time. Thinking about the future can overwhelm you and even trigger a relapse.
Talking to a counselor and seeking help at an alcohol rehab center in Florida will help you manage your fears and deal with your alcoholism at the same time.
Alcohol Rehab Center in Florida
Thinking about the rewards of successfully overcoming alcoholism can motivate you to push through your fears. Don’t be afraid to seek help. At Rock Recovery Center, we will help you face your fears, so you can receive the treatment you need and achieve lasting sobriety. Contact us for inquires!