Mental relapse is a process where there’s a war going on inside your head. You’re thinking about drinking, but a part of you doesn’t want to. In the beginning, you’re just nonchalantly thinking about drinking, but as the mental urge gets stronger, you’re definitely thinking about drinking again. To prevent relapse, it’s best to join an aftercare program at an alcohol rehab center in Florida. To help you overcome mental relapse, here are the tips on how to deal with it:
Think About What’s Going to Happen Next
Whenever you’re tempted to drink, think about what’s going to happen next. You may feel like you’ve got things under control, but the truth is, one drink will lead to another. So, if you don’t want to wake up the next day feeling guilty and disappointed in yourself, think things through. If you don’t, you’ll likely fall into the same vicious cycle of alcoholism again.
If You’re Tempted, Tell Someone
Call a friend, family, or someone you’re close with from a support group. Let them know that you’re tempted to drink again. What’s great about talking about your struggles and feelings to someone you trust is that the mental urges suddenly go away. Overcoming mental urges isn’t as difficult as it may seem when you have someone with you.
Keep Yourself Busy
Always keep yourself occupied so you can’t think about drinking. Do some activities, like exercising, painting, sketching, playing, cooking, meet with friends, watch a movie, anything under the sun just to keep your mind off of alcohol.
Take it One Day at a Time
Overcoming alcoholism doesn’t happen overnight! It’s a progression, so take it a day at a time. Don’t sabotage your recovery by thinking too far ahead.
Enter an Alcohol Rehab Center in Florida
Allow the professionals to guide you on how to avoid mental relapse, especially outside of a rehab facility. Mental relapse is avoidable, you just need to be surrounded with the right people and know what to do during difficult situations. At Rock Recovery Center, we are dedicated to helping individuals overcome addiction permanently! Contact us for inquiries!