An alcohol rehab center in South Florida uses emotion-focused coping techniques to help individuals relieve stress and overcome alcohol addiction. Emotion-based coping aims to help you become less sensitive to stressors.
It also aims to change the way you process challenging situations, so they impact you positively. In this article, we will show you how you can use emotion-based coping during this pandemic.
How Can I Use Emotion-Based Coping Techniques During This Pandemic?
Do Something Relaxing and Slow
Whenever you feel sad or depressed, do something calming and comforting. Take a hot bath while listening to soothing music or get cozy under a blanket and sip tea.
Yoga and meditation are also calming activities that can help improve your mood. You can also call a friend or family to talk about things that make you happy.
Do Something Loud and Crazy
Release your pent-up anger or frustration by listening to loud music or by doing something crazy. Some people even go to remote areas to shout their pent-up feelings away.
You don’t need to drink to be able to release tension. If you’re struggling to deal with any pent-up sense and have turned to alcohol to cope, don’t hesitate to seek help from an alcohol rehab center in South Florida.
Call Out Your Anxiety
If things are starting to feel overwhelming, call out your anxiety by saying them out loud. It also helps to pause and take a deep breath. You can also try to distract yourself with a funny video or a feel-good movie.
Looking for an Alcohol Rehab Center in South Florida?
Instead of drinking, try emotion-based coping to deal with stress and anxiety during this pandemic! Rock Recovery Center is an alcohol rehab center in South Florida that offers various treatment programs. We aim to help individuals with alcohol addiction achieve lasting sobriety. Contact us for inquires!