/Alcohol Addiction

Alcoholism and Your Gut

Alcohol dependence and abuse has traditionally been considered a mental disorder. Changes to the digestive system and healthy gut bacteria, however, are present in certain psychiatric disorders. This shows a potential link between the gut-brain interaction and the development of alcohol dependence. While many studies focus solely on the mental [...]

2018-12-01T15:23:14+00:00 December 1st, 2018|Alcohol Addiction|

The Shame Game

Shame and guilt are present in nearly every case of substance abuse and alcoholism and they are powerful and painful emotions that can hinder recovery. We feel shame as a natural emotion that not only affects our behavior, but creates a physiological response to the automatic nervous system. We blush, [...]

2018-11-30T21:33:35+00:00 November 29th, 2018|Addiction, Alcohol Addiction, Blog, Recovery, Rehabilitation, Uncategorized|

Suriving Your Family Sober this Holiday Season

With the holidays upon us already this year we can get excited for all the joy they bring. For most of us it's memories of time around the table with our family, a big turkey dinner, and maybe a nap in front of the football game. It brings warm and [...]

2018-11-22T01:21:57+00:00 November 22nd, 2018|Addiction, Alcohol Addiction, Blog, Recovery, Uncategorized|

3 Negative Effects of Alcohol on Sleep

We have all heard the term "nightcap." The fact that a drink before bed has its own popular term shows us that a drink or two at night can help induce sleep. However, what happens to the body after the effects of alcohol help you fall asleep? While consuming alcohol [...]

2018-11-22T01:06:55+00:00 November 22nd, 2018|Addiction, Alcohol Addiction, Blog|

Practicing Mindfulness to Overcome Addiction

Practicing mindfulness and meditation can be a very positive ways to identify hidden emotions that are harming you and hindering your recovery. Mindfulness focuses on exposing harmful ways of thinking and meditation can help reduce the physical response these harmful emotions cause to our mind and body. A very important [...]

2018-11-10T00:25:03+00:00 November 10th, 2018|Addiction, Adventure Therapy, Alcohol Addiction, Blog, Detox, Recovery, Rehabilitation|

5 Ways to Stay Sober This Halloween

We can all remember the fun and excitement of Halloween when we were kids. Picking out your favorite costume and knocking on your neighbor's doors on a mission for a pillowcase or plastic pumpkin full of candy. There is so much Halloween fun to remember as kid that you might [...]

Tips for Successful Sleep During Withdrawal

Withdrawal from drugs and alcohol causes emotional and physical discomfort. Getting rid of drug use is a great step towards a healthier lifestyle, but the process is always difficult. With prolonged use, the body is accustomed and dependent on the effects of drugs and alcohol and has a difficult time [...]

Alcosynth – Potential Life Saver or Dangerous Alternative

Alcohol abuse remains one of the leading causes of death and disease throughout the world. While the number of people drinking is slowly on the decline, massive amounts are still spent in aiding those who have fallen foul of the drug. So what can be done? The money is clearly [...]

2018-09-27T01:44:01+00:00 September 25th, 2018|Alcohol Addiction|