/Recovery

The Shame Game

Shame and guilt are present in nearly every case of substance abuse and alcoholism and they are powerful and painful emotions that can hinder recovery. We feel shame as a natural emotion that not only affects our behavior, but creates a physiological response to the automatic nervous system. We blush, [...]

2018-11-30T21:33:35+00:00 November 29th, 2018|Addiction, Alcohol Addiction, Blog, Recovery, Rehabilitation, Uncategorized|

Suriving Your Family Sober this Holiday Season

With the holidays upon us already this year we can get excited for all the joy they bring. For most of us it's memories of time around the table with our family, a big turkey dinner, and maybe a nap in front of the football game. It brings warm and [...]

2018-11-22T01:21:57+00:00 November 22nd, 2018|Addiction, Alcohol Addiction, Blog, Recovery, Uncategorized|

Practicing Mindfulness to Overcome Addiction

Practicing mindfulness and meditation can be a very positive ways to identify hidden emotions that are harming you and hindering your recovery. Mindfulness focuses on exposing harmful ways of thinking and meditation can help reduce the physical response these harmful emotions cause to our mind and body. A very important [...]

2018-11-10T00:25:03+00:00 November 10th, 2018|Addiction, Adventure Therapy, Alcohol Addiction, Blog, Detox, Recovery, Rehabilitation|

5 Ways to Stay Sober This Halloween

We can all remember the fun and excitement of Halloween when we were kids. Picking out your favorite costume and knocking on your neighbor's doors on a mission for a pillowcase or plastic pumpkin full of candy. There is so much Halloween fun to remember as kid that you might [...]

Tips for Successful Sleep During Withdrawal

Withdrawal from drugs and alcohol causes emotional and physical discomfort. Getting rid of drug use is a great step towards a healthier lifestyle, but the process is always difficult. With prolonged use, the body is accustomed and dependent on the effects of drugs and alcohol and has a difficult time [...]

How Addicts Hide Their Addiction

How your loved one may be hiding their addiction from you might surprise you Anyone who has a close friend, loved one, or relative that has a drug addiction can agree that addicts will go to great lengths to hide their addiction. This is an all too familiar pattern of [...]

2018-10-11T18:18:38+00:00 October 11th, 2018|Drug Addiction, Drug Information, Recovery|

6 Sober-Living Activities That Foster Your Recovery Journey

You can enhance your recovery from drug or alcohol addiction by participating in sober-living activities. Each person will experience the journey differently and must find means for sustaining theirs in a manner that suits their lifestyle. Keep the following experiences in mind as you work to maintain your sobriety and [...]

2018-09-13T14:18:50+00:00 September 12th, 2018|Recovery|