Addiction recovery doesn’t stop the moment you step out of a drug and alcohol rehab Florida. It’s a process that requires continued treatment and guidance to guarantee lasting sobriety. An important part of the addiction recovery process is learning how to let go of the past, including the bad memories, grudges, the people that hurt you, and more, to successfully overcome addiction. If not, you may suffer from negative consequences that can affect your sobriety. In this blog, we’ll talk about 3 negative effects of not letting go.
What are the Negative Effects of Not Letting Go During Addiction Recovery?
The Past Can Cause Stress
When you keep holding on to the bad memories and negative emotions from your past, overtime it will pile up and become too much for you to bear. This can cause you to break down and feel very strong emotions like remorse, anger, hatred, regret, fear, loneliness, and more. When you’re vulnerable and hurting, it’s easy to turn back to drugs or alcohol for comfort.
It Can Take a Toll on Your Health
The weight of the burden from your past, including unresolved stress and troubling thoughts, that you keep carrying every day can stress you out and take a toll on your health. You may begin to lose your appetite, experience mood fluctuations, as well as physical and mental stress. This can weaken your immune system and make you vulnerable to various medical conditions, especially stress-related physical issues.
It Can Make You Emotionally Unstable
When you’re plagued by worry and insecurities, you tend to be emotionally unstable. You may start to become emotional more easily, which can hamper your judgment.
Looking for a Drug and Alcohol Rehab Florida?
Learn to let go of the past. There are things you can’t control, but you can control your actions now. Seeking help from a drug and alcohol rehab Florida can help you make better decisions in the future! At Rock Recovery Center, we will help you overcome addiction. Contact us for inquires!