After finishing a treatment program at an alcohol rehab center in South Florida, it’s important to continue seeking treatment in the form of support groups, one-on-one therapy, and other therapeutic activities to keep you grounded and support your recovery. One of the things you’ll learn as you continue to seek treatment are new coping mechanisms.
These mechanisms will help you overcome temptations, urges, cravings, and triggers, which is essential to maintain your sobriety. Here are 4 effective ways you can handle stress to avoid relapse.
What are the Most Effective Ways to Handle Stress and Avoid Relapse?
Give Yourself Time to Think
If you feel so stressed out that you’re contemplating that drink, you should stop whatever you’re doing for a moment and take a deep breath. Your emotions can impair your judgment and make you react in a way that you might regret later. Try not to let your emotions get the best of you.
Take a Step Back
Whenever you’re in an overwhelmingly stressful situation or faced with a difficult problem, take a step back and distract yourself. Go for a walk, eat, read, listen to music, workout, or do anything that will help give your mind a break from the stress. Once your mind is clear, you can go back and tackle your problem. Doing this will allow you to solve it more effectively.
Doing the things you love and treating yourself to something positive will help elevate your mood and make you feel better. So go on and get a massage, eat ice cream, or watch a movie!
Talk to Someone
Whenever you’re tempted or stressed, talk a friend, your support group, a trusted family member, or your therapist from an alcohol rehab center in South Florida. Let them know how you feel. Cry if you want. Express yourself and release whatever emotions are building up inside you.
Need an Alcohol Rehab Center in South Florida?
Try managing your stress, cravings, and triggers with these 4 coping mechanisms. Rock Recovery Center is an alcohol rehab center in South Florida that offers various treatment programs. Each will teach you how to handle stress, so you achieve lasting sobriety. Contact us to make an appointment for a consultation.