Relapse is more common than you think. About 90% of alcoholics and addicts in recovery, after finishing a treatment program at a rehab center in Florida, experience relapse at least once before they’re able to overcome addiction permanently. But as much as possible, you want to avoid going into relapse. To help you avoid this, you need to be able to identify warning signs that lead to relapse and take action to keep them from progressing. Here are the warning signs you need to beware about:
Shift in Attitude
If you experience a sudden change or shift in attitude when it comes to participating in recovery programs, therapy, support group, or anything that has something to with staying sober, then something must be up.
Increase in Stress in Your Life
Once you’ve completed a treatment program at a rehab center in Florida, returning to the real world can be challenging. Many stressful situations will present themselves. It’s best to avoid them, but in the event of a stressful situation, remain calm and remember what was taught to you in rehab. It’s also best to change the environment if necessary, especially if there are a lot of drug activities in your neighborhood.
You’re Back in Denial Mode
Instead of being in denial about having a drug or alcohol problem, you’re now in denial that the stress is getting to you. You’re trying to tell yourself that everything’s okay and that you’ve got everything under control, even when it’s not. It’s best to share these feelings with others, especially to your support group.
You’re Experiencing Withdrawal Syndromes
During times of elevated stress, you may experience anxiety, depression, sleeplessness, and memory loss, even after you quit drinking or doing drugs. This condition is called post-acute withdrawal symptoms. Once you experience this, you may be tempted to self-medicate and turn back to drugs or alcohol.
Looking for a Rehab Center in Florida?
You can avoid relapse by continuing to seek treatment at a rehab center in Florida and by staying away from stressful situations. At Rock Recovery Center, we are dedicated to helping individuals overcome their addiction permanently! Contact us for inquiries!