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What are the Signs that Show a Decline in Your Mental Health?

During this pandemic, rehab facilities in Florida continue to provide treatment to patients suffering from co-occurring disorders.  If you previously had depression or other mental illness, it might come back or intensify during this pandemic. As much as possible, avoid using drugs or alcohol to cope because it can lead to addiction. It can also worsen your mental condition. In this article, we will discuss the warning signs that show a decline in your mental health.

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What are the Signs that Show a Decline in Your Mental Health?

Frequent Mood Swings

Frequent mood swings are a sign of something more serious. They can occur due to hormonal change, substance abuse problems, or mental health conditions. If you’re experiencing more significant shifts in your mood during this pandemic, don’t turn to comfort drugs. Instead, address your mental health needs

A Shift in Sleeping Habits

Chronic stress can affect your sleep. A shift in sleeping habits can trigger mania, hallucinations, paranoia, anxiety, and depression. It can also cause various health concerns. If you’re sleeping too much or are barely sleeping during this pandemic, it could be because you’re stressed. Try to do things that help ease stress and see if your sleep habits improve

Weight Loss or Gain

Stress can affect your appetite. You either eat more because you’re stressed, or you lose appetite altogether. If you’re using drugs to cope with stress, it must be the reason behind the shift in your weight. Instead of using drugs, try to do fun activities that can help alleviate your stress.

Struggle Functioning

Having poor mental health can lead to difficulty concentrating and being productive. If you’re struggling to take care of yourself, doing household chores, or attending to your family, then it’s a sign that you need help. Don’t use drugs or alcohol for relief. If you’re hooked to drugs, seek help now from one of the rehab facilities in Florida.

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Looking for Rehab Facilities in Florida?

Watch out for these signs, so you can be proactive about addressing your mental health issues. If you’re suffering from a co-occurring disorder, don’t hesitate to seek help from one rehab facility in Florida. At Rock Recovery Center, we offer treatment programs that address both addiction and mental health problems. Contact us for inquires! 

2020-08-27T19:33:23+00:00 August 27th, 2020|Addiction, Blog|