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How Healthy Distractions Help Avoid Relapse During Times of Struggle

Are you struggling to remain sober during these difficult times? Do you feel like you're on the verge of relapse? If yes, you need to seek help from a rehab center in South Florida or distract yourself by doing healthy activities. Healthy distraction is a technique used to break your [...]

2020-08-28T19:14:20+00:00 August 28th, 2020|Addiction, Blog|

What are the Signs that Show a Decline in Your Mental Health?

During this pandemic, rehab facilities in Florida continue to provide treatment to patients suffering from co-occurring disorders.  If you previously had depression or other mental illness, it might come back or intensify during this pandemic. As much as possible, avoid using drugs or alcohol to cope because it can lead to addiction. [...]

2020-08-27T19:33:23+00:00 August 27th, 2020|Addiction, Blog|

Benefits of Music Therapy in Addiction Treatment and Recovery

A rehab center in South Florida uses music to help their patients relax and focus on their recovery. Listening to music offers many benefits, especially to those trying to overcome an addiction. In this article, we will discuss the benefits of music therapy in addiction treatment and recovery. What are the [...]

2020-08-26T18:58:22+00:00 August 26th, 2020|Addiction, Blog|

Unhealthy Coping Skills You Should Avoid During This Pandemic

If you’re struggling to remain sober during this pandemic, don’t hesitate to seek help from drug rehab in South Florida. During this pandemic, it’s essential to have the right coping skills to help you deal with stressful situations.  Unfortunately, not all coping skills are healthy. Some are propensities for abuses and could [...]

2020-08-20T16:23:29+00:00 August 20th, 2020|Blog, Controlled Substances|

How Can Dancing Help You Cope During this Pandemic?

COVID-related stresses can take a toll on anyone. Since the coronavirus outbreak, the number of people diagnosed with a mental illness or substance use disorder has risen. The best way to overcome this setback is to seek help from alcohol rehab in South Florida. There, you will learn many ideas on how [...]

2020-08-19T17:20:19+00:00 August 19th, 2020|Blog|

How Can I Use Emotion-Based Coping Techniques During This Pandemic?

An alcohol rehab center in South Florida uses emotion-focused coping techniques to help individuals relieve stress and overcome alcohol addiction. Emotion-based coping aims to help you become less sensitive to stressors.  It also aims to change the way you process challenging situations, so they impact you positively. In this article, we [...]

2020-08-18T17:16:26+00:00 August 18th, 2020|Addiction, Alcohol Addiction, Blog|

How Can Meditation Help Me During Covid-19 and Beyond?

If you're struggling to cope during this pandemic, seek help from an addiction recovery center in South Florida or try meditating. Meditation can help reduce stress and improve mental health. It's also a great way to reduce chronic pain and improve physical health. In this article, we will discuss the many ways [...]

2020-08-17T16:44:15+00:00 August 17th, 2020|Alcohol Addiction, Blog, Drug Addiction|

How to Stay Positive During This Pandemic

With everything that’s going on right now, it’s tempting to cave in and forget about your fight towards a sober life. But you shouldn’t let this pandemic discourage you. If you’re struggling to cope during this difficult time, don’t hesitate to seek help from a rehab center in South Florida. In [...]

2020-08-14T19:46:43+00:00 August 14th, 2020|Blog, Recovery|

How Low Self-Esteem Can Affect Your Mental Health

When we have healthy self-esteem, we tend to feel confident about ourselves and life in general. It allows us to better deal with challenges in life. But when we have low self-esteem, we tend to see ourselves and our life from a negative perspective. This affects the way we process [...]

2020-08-14T19:00:39+00:00 August 14th, 2020|Alcohol Addiction, Blog|

Is COVID-19 Pushing You to Use Drugs and Alcohol?

Seeking treatment at a drug and alcohol rehab in Florida is more important now than ever. That's because COVID-19 related stresses are pushing people to their limits. Although some people love to stay at home, some struggle with social isolation.  If you're one of the people who depend on face-to-face [...]

2020-08-14T18:33:53+00:00 August 14th, 2020|Blog, Drug Addiction|