Once you’ve completed a treatment program in an alcohol rehab South Florida center, you must continue to receive treatment to support your recovery and prevent relapse. In this article, we’re talking about the HALT method and everything you need to know about it as a relapse prevention strategy.
What do I Need to Know About the HALT Method?
Hungry
Being hungry can cause you to become irritable, and unnecessarily stressed, even impulsive to satisfy often unhealthy cravings. To prevent this from happening, it’s best to carry around healthy snacks with you wherever you go. Remember not to skip meals.
Angry
Carrying around anger or resentment can result in recklessness, impulsiveness, and violence, including the use of drugs or alcohol consumption. To prevent anger from controlling you and influencing your actions, it’s best to confront situations that bother you and open up about how you feel, as well as suggest a way to resolve it rather than letting it bottle up inside you. This is also a good time to get advice from a licensed therapist on how to channel your anger.
Lonely
When you’re lonely, anxiety and depression can influence you to turn to unhealthy options for comfort. Without having the right support system, it’s easy to fall back into destructive habits. Continue to join support groups at an alcohol rehab South Florida and build a sober support system who you can turn to during these times.
Tired
When you’re constantly exhausted, functioning properly can become challenging. It can cause you to lose control of your judgement, experience depression, and cause you to get sick. These things can turn into stressors, which can compel self-medication through drugs and alcohol. Getting enough rest and having an outlet for stress can go a long way in improving your mental health and preventing relapse.
Looking for an Alcohol Rehab South Florida?
Recognizing and addressing these four feelings before they take a toll on you is key in preventing relapse. Rock Recovery Center is an alcohol rehab South Florida that can help you in your journey to recovery! Contact us for inquiries!
