Serotonin is a synthetic nerve cells producer. It sends motions between your nerve cells and is thought to be a characteristic mood stabilizer. Serotonin is discovered for the most part in the digestive system, in spite of the fact that it’s likewise in blood platelets and all through the focal sensory system. It is produced from the fundamental amino acid tryptophan. This amino acid must enter your body through your eating regimen and is normally found in sustenances, for example, nuts, cheddar, and red meat. Tryptophan deficiency can prompt lower serotonin levels. This can result in inclination issue, for example, mood disorders, anxiety or depression.