There are many other approaches when it comes to therapy besides individual, group, family, and cognitive behavioral therapy. Some individuals suffering from substance use disorder may find themselves connecting more with holistic methods.
Holistic therapy is a method of treatment in which patients focus more on their overall well-being rather than one aspect; this includes the mind, body, and soul. Some individuals can’t get past their addiction without addressing every aspect of their being. While undergoing holistic treatment patients can also receive medically assisted treatment to curb their withdrawal symptoms. Holistic approaches to therapy include the following:
- Guided meditation
- Music and art therapy
- Exercise therapy
Music and art are at the very core of many individual’s beings. These forms of creativity have been known to not only benefit society but also to be an outlet emotionally. Engaging in these practices is very fulfilling and produces chemicals in the body that are therapeutic. By participating in this form of therapy, individuals can find and express the emotions that reside in the depths of their souls.
Biofeedback therapy helps individuals recognize how their body responds involuntarily. During these sessions, therapists use tools that allow them to monitor an individual’s brain activity. This will allow the therapists to take a specified approach to heal an individual psychologically.
Sometimes, physical activity is the best medicine. Sometimes when people go walking, running, kayaking, or any other form of physical activity, they can relax and unfold, expressing themselves emotionally in the process. This helps individuals develop connections to themselves and others through activities that can be done outside of the treatment facility.