Meditation for Addiction
Addiction can affect a person’s entire life and well being. Many people fall into a cycle of addiction. One of the main reasons that people may turn to drugs and alcohol is to cope with stress. Many stressors can cause negative feelings and emotions; it’s often these stressors that lead someone to abuse drugs. Fortunately, methods like meditation for addiction can be a vital part of coping with these stressors in a healthy manner instead of turning to drugs.
Meditation therapy and other forms of guided meditation for addiction have been proven to have a positive impact on drug addicts. It’s important to use methods like meditation to cope with life’s stresses (and even the urge to use drugs) in a healthy way. Meditation not only helps you avoid drugs but also has tremendous health benefits for the mind and body.
Meditation for addiction is just one of the many holistic options available at Rock Recovery. We understand how stressful overcoming addiction can be, that’s why we offer treatment that’s effective for your body and mind. Let Rock Recovery help you toward a cleaner life, completely free of addiction today.
What is Meditation?
Meditation is one of the most widely used methods of stress relief in the world. It’s an ancient practice that has been around for centuries. As simple as it is, meditation is still widely used in our modern world. Meditation is used to synchronize the body and mind using breathing patterns and mind techniques. It usually involves someone breathing in deeply while chanting a specific mantra.
During the process, the person will focus deeply on their breathing. This simple technique allows a level of awareness and relaxation between a person’s body and mind. Meditation has been shown to improve a person’s mental health and overall well being. While meditation might seem like a pointless exercise, it has been proven to help millions of people, including addicts.
Meditation for addiction is a very useful and effective method of stress management. Staying relaxed and focused is a crucial part of addiction treatment and meditation is a prime way to achieve this. During addiction treatment, meditation can be used to help a person stay on track and focus on treatment instead of stress or anxiety.
The Different Types of Meditation
Many people may not realize that there are actually several different types of meditation. These differ in focus and can be used for specific cases. With this in mind, meditation usually requires a person to sit in a crossed-leg position (also known as the lotus pose). After, a person focuses on breathing and clearing their head. Meditation can be guided or done completely alone. Some of the most common forms of meditation include:
- Mindful meditation: Meditation that focuses on awareness, concentration, and focus. Mindfulness is one of the most widely used forms of meditation.
- Guided meditation (for addiction): In this type of meditation, a person imagines/visualizes peaceful thoughts or images. Guided meditation involves help from another person (guiding the session).
- Transcendental meditation: Transcendental meditation involves a silent mantra. The simplicity of this technique is what makes it beneficial (thrives off effortlessness).
- Zen meditation: Zen meditation focuses on nonreactivity and relaxation. It primarily focuses on the ‘hear and now’ of the moment instead of the past
Each of these different types of meditation can be used to treat different causes of stress and addiction. At the end of the day, meditation can be an excellent addition to your addiction treatment or your day in general.
A Look at Meditation for Addiction
When thinking of addiction treatment, meditation is usually not the first thing that comes to mind. However, meditation for addiction has a lot of benefits and uses for substance abuse cases. Stress and a cluttered mind can be a person’s demise during addiction treatment. During and after treatment, stress can take your mind off of treatment and can end up leading to relapse in some cases.
Meditation for addiction can be used as a positive addition to a person’s recovery journey. Meditation alone isn’t enough to “cure” a person’s addiction but it can help a person stay on track while being able to manage stress in a healthy way. Just staying relaxed and focused with your thoughts can be enough to avoid a relapse or even the urge to start using drugs again.
The Many Benefits of Meditation for Addiction
Whether it be guided meditation for addiction or simple meditation therapy, meditation has many benefits. Meditation is known to help the mind, body, and spirit of a person. Let’s take a look at some of the positive effects meditation can have on a person’s life and body:
- Reduces a person’s risk of relapse
- Better mood
- Better focus and concentration
- Reduces the symptoms of mental disorders (PTSD and ADHD)
- Lowers brain activity
- Promotes creativity
- Solidifies emotional stability
- Better performance at work and school
- Helps some of the symptoms associated with Post-acute withdrawal (PAWS)
- Reduces stress
- Widely improves a person’s focus
The benefits of meditation go way beyond simple stress relief. Meditation for addiction is also said to affect a person’s brain waves while promoting better psychological functions. As time goes on, those recovering from addiction may feel the urge to use again through the form of cravings. If a person is unable to cope with these they may fall victim to relapse. Meditation can be a great way to stay focused and aware while combating these feelings to use again.
How Meditation Therapy Helps Mood and Focus
Meditation is known to produce a chemical in your brain called dopamine. Dopamine is the brain’s rewarding and “feel-good” chemical. Ironically, many drugs tend to produce large surges of dopamine in a person’s brain. This is why some people become hooked on certain drugs so fast. A person’s body may have cravings to repeat these feelings (which involves a “euphoric high”).
Since meditation for addiction also produces dopamine, the body can replace this “feel-good” chemical in a natural way. Meditation also allows a person to sleep better and focus more. Both elements can help a person change their mood and cravings for the better. This is why meditation therapy is typically used with other forms of therapy as well. Meditation therapy is a great addition to treatment.
Withdrawal Meditation Therapy
When a person stops taking a drug they are addicted to, their body will begin to react with withdrawal symptoms. These symptoms can sometimes be painful and stressful. The reality is that when an addict begins recovery they will most likely experience withdrawal at one point or another. These withdrawal symptoms alone can be enough to lead to relapse if a person is unable to deal with them.
Depression, insomnia, anxiety, and other mental problems are possible withdrawal symptoms. Luckily, centers like Rock Recovery use meditation and other forms of support to help avoid these symptoms. Meditation can also have indirect effects on a person’s recovery; a person may calm their nervous system, which can lead to better sleep and overall better mood. Meditation can also be used during cases where a person is dealing with a mental disorder as well (obsessive-compulsive disorder, bipolar disorder, etc.)
Other Treatment Options
Meditation for addiction is just one of many forms of addiction treatment. As mentioned, meditation alone is not enough to “treat” an addiction. However, it can be a great method to use during the process. At Rock Recovery we offer other holistic methods of treatment for you or a loved one. We’ve found great success using natural and focused ways to maintain sobriety and mental wellbeing. Some of the most common forms of addiction treatment include:
- Outpatient program: Outpatient program lets a person focus on their life back at home while still getting treatment. This method typically requires weekly visits
- Partial hospitalization program (PHP): PHP is similar to outpatient treatment but involves more visits to a treatment center (and some hospitalization visits)
- Therapy: Therapy (include meditation therapy) can be found in almost every case of addiction treatment. At Rock Recovery we offer unique choices like adventure therapy and holistic therapy to deal with addiction healthily and productively.
- Sober living homes: Sober living homes are a great way to transition back into life after treatment has ended. Live in a comfortable and drug-free home while you slowly get your routine back.
Start Your Journey Today at Rock Recovery
Meditation for addiction is just one of many treatment options here at Rock Recovery. We believe in a unique and personalized experience with you in mind. Our goal is to make sure you are comfortable and supported throughout the whole journey. Meditation therapy, adventure therapy, and holistic therapy are all available to you. Don’t wait until your addiction worsens; get help right now. Contact us today to learn more about our treatment options and addiction resources.