Withdrawal from drugs and alcohol causes emotional and physical discomfort. Getting rid of drug use is a great step towards a healthier lifestyle, but the process is always difficult. With prolonged use, the body is accustomed and dependent on the effects of drugs and alcohol and has a difficult time getting used to going with out them.
Withdrawal can cause symptoms like:
- Rapid heartbeat
- Aches and pains
These symptoms are very uncomfortable and can directly affect your sleep. Without sufficient and restful sleep it is hard to push through withdrawal and succeed in a healthier lifestyle free of drugs and alcohol. Important steps to take if you are experiencing the discomfort of withdrawal include:
Seek out medicinal treatment for withdrawal
If your withdrawal symptoms are severe, there are medications available to help. These medications can often help lessen withdrawal symptoms and speed up your recovery process. If you suffer from consistent or reoccurring insomnia symptoms, consider a sleep aid to help you during the withdrawal process.
Get into a sleep routine
Going through withdrawal is an uncomfortable time which causes stress and anxiety. It is nearly impossible to fall asleep when you feel anxious so maintain a regular relaxing routine before bedtime. This can include reading a book, taking a hot bath, listening to music, or drinking tea.