Withdrawal from drugs and alcohol causes emotional and physical discomfort. Getting rid of drug use is a great step towards a healthier lifestyle, but the process is always difficult. With prolonged use, the body is accustomed and dependent on the effects of drugs and alcohol and has a difficult time getting used to going with out them.
Withdrawal can cause symptoms like:
- Anxiety
- Restlessness
- Rapid heartbeat
- Aches and pains
- Insomnia
Seek out medicinal treatment for withdrawal
If your withdrawal symptoms are severe, there are medications available to help. These medications can often help lessen withdrawal symptoms and speed up your recovery process. If you suffer from consistent or reoccurring insomnia symptoms, consider a sleep aid to help you during the withdrawal process.
Get into a sleep routine
Going through withdrawal is an uncomfortable time which causes stress and anxiety. It is nearly impossible to fall asleep when you feel anxious so maintain a regular relaxing routine before bedtime. This can include reading a book, taking a hot bath, listening to music, or drinking tea.
Make your sleep space healthy and familiar
You might not know it, but light plays a big role in how our body times its sleep cycles. During the daylight hours, the body should be active, but when it turns dark at night it’s time for rest. Maintain a schedule that keeps you busy during the daytime, and restful at night. When preparing for bed be sure to minimize light exposure by dimming or turning off lighting to tell your body it’s dark and time for bed. Try turning off the TV as well, which produces a lot of unpredictable light.
