Most addicts have a fear of entering treatment centers in South Florida because of the possibility of falling back into the dark pits of addiction again. That’s why it’s so important to continue seeking treatment even after finishing a treatment program in rehab to avoid relapse. Relapse is caused by many factors, but learning how to manage or avoid these factors and learning a healthier way of coping up is key to preventing relapse. In this article, we will discuss the factors that trigger relapse and how to deal with them.
Not Joining Aftercare Treatments
After finishing a treatment program in one of the treatment centers in South Florida, you must continue to seek treatment in the forms of a support group, one-on-one therapy or counseling, or facility-based programs. Doing so will help you maintain a sober life and prevent relapse.
Fatigue
Most people resort to using drugs or alcohol as a way of alleviating the mental or physical exhaustion that they feel. It’s best to find a healthier outlet to relieve your exhaustion. You can engage in sports, learn a new skill, go on a vacation, or get a massage, to make yourself feel better.
Depression
A lot of people turn to drugs or alcohol as a way to cope up with their depression. So, people who are experiencing depression during recovery may be tempted to turn to drugs or alcohol for relief. To avoid this, it’s best to keep yourself busy or share your struggles with a support group.
Concealing Feelings
You must be honest with yourself and to others about how you feel. If you have any anger or resentment, don’t keep it inside. Share it during group discussions or one-on-one counseling. It needs to be addressed so you won’t turn to drugs or alcohol for relief.
Looking for the Best Treatment Centers in South Florida?
Join an aftercare treatment program at one of the best treatment centers in South Florida. At Rock Recovery Center, we are dedicated to helping individuals overcome their addiction permanently! Contact us for inquiries!
