Negative thought patterns during addiction treatment can sabotage your recovery. That’s why various programs in drug treatment centers in Florida aim to get rid of negative thinking in addicts to ensure lasting sobriety. What’s dangerous about negative thinking, is that sometimes you don’t even realize that you’re thinking negatively, so they just fester and thrive inside you until they’ve taken over your thoughts, actions, speech, and your life; that there’s just no room for hope or recovery. In this article, we will discuss the 3 different types of negative thinking that can sabotage your sobriety, so you can be aware of them.
What are the Different Types of Negative Thinking That Can Sabotage Your Sobriety?
Thinking That You’re Underserving
You may think that you don’t deserve to get better or receive help because of how much you’ve hurt people during your addiction. But what you should think, is that it was the drug that did that not you. You need to rise above this negative thinking because it can jeopardize your sobriety. It can make you lose interest in joining support groups, therapy, and other forms of treatment. Remind yourself that just like everybody else, you deserve a second chance at life.
Thinking That Small Progress is No Progress at All
Progress is progress no matter how small it may be. It’s something that you should consider as an achievement and not be discouraged by its insignificance. Taking small steps every day can lead you to the big goal. So, whenever you feel like you’re making slow progress or no progress at all, don’t feel bad. Instead, tell yourself that you will do better next time.
I Can’t Do This Attitude
If you keep telling yourself that you can’t do it, you won’t have the strength or the motivation to even try. So, replace your “I can’t do this” attitude with “I can do this”. If you feel like you need help to overcome your negative thinking, don’t hesitate to seek help from one of the drug treatment centers in Florida.
Looking for Drug Treatment Centers in Florida?
Don’t let your negative thinking sabotage your sobriety. Seek help today from one of the drug treatment centers in Florida. At Rock Recovery Center, we will help you overcome your addiction successfully! Contact us for inquiries!