Are you struggling to remain sober during these difficult times? Do you feel like you’re on the verge of relapse? If yes, you need to seek help from a rehab center in South Florida or distract yourself by doing healthy activities. Healthy distraction is a technique used to break your negative, usual way of thinking. This helps reduce the intensity of the negative emotions you’re feeling, allowing you to manage them without using drugs.
How Do Healthy Distractions Help Avoid Relapse During this Time of Pandemic?
Healthy Distractions Buy You Time
Most cravings only last about 2 to 3 hours. Delaying your response by doing something else will allow you to make a wiser decision. It will enable you to think of a healthier way to manage those cravings the next time they resurface. Sometimes, all you need is a break to be able to prevent relapse.
Healthy Distractions Help You De-Stress
Chronic stress is the number one trigger for addiction and addiction relapse. Distracting yourself with healthy and fun activities will help lower your stress levels and increase your happy hormones. Whenever you have a craving or have the impulse to use drugs, try doing something fun instead.
Sing along to your favorite songs, exercise, read a book, watch funny videos, or dance! If none of these works, then you need to seek help from a rehab center in South Florida.
Healthy Distractions Help Lessen the Intensity of the Negative Emotions You’re Feeling
Triggers or situations that bring about negative feelings can cause a relapse. By walking away and distracting yourself, you allow these negative feelings to subside. This makes them more manageable and more comfortable to deal with without having to resort to drugs.
Looking for a Rehab Center in South Florida?
Avoid relapse by distracting yourself with healthy and fun activities! If this doesn’t work, then seek help from a rehab center in South Florida. At Rock Recovery Center, we will help you overcome your addiction today so that you can live a sober life tomorrow! Contact us for inquires!